Looking Forward to a Stress-Free 2015?

I bet you are. Stress is a nasty thing. It has been shown to shorten the 'telomeres' that protect the DNA in every cell in your body, leading to a measurable reduction in your body's cells ability to reproduce. That means an early death. Stress will kill you.

But how can you reduce stress, when it's not your fault? It's because of the economy, or your nasty boss, or your family, or your bank manager, or some other external pressure. Nothing you can do but grin and bear it.

Well, here's the bad news.

Stress is your fault.

Here's why. You're lying to yourself, and your lies create stress.